Mindful movement meets functional strength
We bridge the gap between mindful movement and high-energy conditioning.
Offering a dynamic mix of Yoga and Pilates, our classes at THE BOX are designed to lengthen, tone, and energize your body from the inside out.
Expect mindful Yoga flows that reset your mental space or engage in core-torching Pilates sessions that push your limits.
Join our vibrant community and discover what your body is truly capable of.
Available through our Boom Box Fitness app.
About Our Yoga & Pilates Classes
Yoga Classes
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Start your day with intention in this gentle and energizing morning flow.
Designed to awaken the body and calm the mind, The RISE combines mindful movement, stretching, and breathwork to help improve mobility, release tension, and increase overall energy. This welcoming class encourages you to move at your own pace while creating a sense of balance and focus that carries with you throughout the day.
Whether you’re looking to reset, recharge, or simply create a mindful start to your morning, The RISE offers the perfect space to breathe, move, and feel refreshed.
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The FLOW is a dynamic Vinyasa-style yoga class that links breath and movement through smooth, intentional sequences.
Designed to build strength, flexibility, balance, and body awareness, this class encourages fluid movement while helping calm and center the mind. Expect creative transitions, grounding postures, and moments of stillness woven throughout each practice.
Suitable for a variety of experience levels, The FLOW offers a supportive environment where you can challenge yourself physically while reconnecting with breath, rhythm, and movement.
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Created for those who move with confidence, wisdom, and spirit of the era, The SIXTIES is a gentle and supportive yoga class focused on mobility, balance, stability, and overall well-being.
Through mindful movement, stretching, and functional exercises, participants work to improve flexibility, posture, coordination, and strength in a safe and welcoming environment.
This class is designed to help you feel strong, steady, and energized both on and off the mat, while encouraging connection, confidence, and joyful movement at every stage of life.
Pilates Classes
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Pilates — Small moves, big impact. The PULSE is a contemporary mat Pilates workout that uses props to challenge strength, stability, and control. Expect precise, rhythmic movement that fires up your core and sculps from head to toe. All levels welcome — come feel the burn in every pulse.
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Pilates — Strong from the inside out. The CORE is a focused Pilates workout that zeroes in on your powerhouse — building stability, balance and strength through controlled intentional movement. Expect slow burn sequences that challenge every layer of your core while improving posture and mobility. With props and progressions for all levels, this class hits deep and leaves you standing taller, stronger and more connected to your center.
* Prices vary depending on frequency and length of commitment
Weekly schedule
for Yoga & Pilates classes
