Gym Group Fitness Classes
Strength
This class is designed for individuals looking to build overall strength, improve muscular endurance, and develop proper lifting technique. Each session focuses on intentional movements that target specific muscle groups through controlled, purposeful training. Programming is structured to isolate and strengthen different areas of the body throughout the week, creating a balanced approach to full-body strength development.
Whether you are new to strength training or looking to advance your current routine, this class will help improve stability, confidence, and functional movement while encouraging steady progress over time.
Metabolic Conditioning
Metabolic Conditioning is a high-energy, circuit-based workout designed to elevate your heart rate and challenge your endurance. Using a combination of cardio intervals, functional movements, and high-repetition exercises, this class delivers an intense full-body workout that keeps you moving from start to finish.
The fast-paced format is designed to maximize calorie burn, improve aerobic capacity, and build muscular stamina while helping tone and strengthen the body. Expect a motivating environment that pushes you to work hard, improve conditioning, and leave each class feeling accomplished.
Cross-Training
This dynamic class combines strength training and cardiovascular conditioning to create a challenging and well-rounded full-body workout. Expect a mix of exercises, functional movements, and cardio-focused intervals designed to improve overall fitness and athletic performance.
Cross-Training is built to help increase strength, power, speed, endurance, coordination, and balance while keeping workouts varied and engaging. Each session is designed to challenge participants at all fitness levels in a supportive and motivating environment, encouraging you to push beyond your limits and continue progressing toward your goals.
Ladies 60+
Fitness has no age limit in this fun, welcoming, and social class designed specifically for women 60 and over.
Using a combination of barbells, kettlebells, dumbbells, and functional movements, participants build strength, improve mobility, and increase confidence in a supportive environment. Workouts are tailored to meet a variety of fitness levels while focusing on balance, coordination, endurance, and everyday functional strength.
This class is about more than exercise… it’s about proving that aging can be strong, empowering, and enjoyable while connecting with a community of like-minded women.
HYROX
Train like an athlete in this high-energy class inspired by the official HYROX race format. Each session combines functional strength training, endurance work, and conditioning intervals designed to improve stamina, power, and overall performance.
Workouts are scalable for all fitness levels, making it easy for beginners and experienced athletes alike to participate and feel challenged.
Expect a motivating team atmosphere where you’ll push your limits, support one another, and build the physical and mental endurance needed to take on both race day and everyday life with confidence.
Mom & Baby
Our Mom & Baby program is designed to help new moms safely rebuild strength, restore confidence, and improve cardiovascular endurance after pregnancy and childbirth. With a strong focus on core rehabilitation, pelvic floor awareness, and functional movement, this class supports postpartum recovery in a safe, supportive, and encouraging environment. Workouts incorporate barbells, kettlebells, dumbbells, and low-impact conditioning to help participants regain strength while improving mobility, stability, and overall fitness.
This program also creates an opportunity for moms to connect with others in a welcoming community while bringing baby along to class. Whether you are newly postpartum or looking to ease back into fitness, each session is designed to meet you where you are and help you progress at your own pace.
Program Duration: 2 classes per week for 6 weeks.
Please call or email to learn when the next session begins.
For information about our Yoga & Pilates classes, visit THE BOX!
